Lamb Curry
Delicious curried lamb with apple and chutney.
Serves: 4 person(s) Change
Preparation Time: 15 mins
Cooking Time: 1 hr
Yield: 4 x approx. 3.5 oz servings
Ingredients
- 17 1/2 oz lean lamb, diced
- 1 small onion (2 oz)
- 1 small carrot (1.5 oz), finely chopped
- 1 stalk celery (2 oz), finely chopped
- 1/2 apple (1 oz), finely chopped
- 1 Tbsp curry powder
- 2 Tbsp flour
- 10 fl. oz fat-free chicken stock
- 1 tsp 'Lite' salt
- 1 tsp black pepper
- 1/2 Tbsp chutney
- 1 Tbsp unsweetened lime or lemon juice cordial
Directions:
Remove all visible fat from lamb and cut meat into 1-inch cubes.
Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.
Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.
Just before serving, add chutney and lemon or lime juice cordial.
Variations:
Serve with cooked rice.
Serving suggestion is not included in the nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 229 cals |
| Kilojoules | 957 kJ |
| Fat | 7.3 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 81 mg |
| Sodium | 491 mg |
| Carbohydrates | 11.7 g |
| Fiber | 1.7 g |
| Total Sugars | 4.1 g |
| Protein | 28.1 g |
| Calcium | 37.8 mg |
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