Avocado and Lettuce Sandwich
A simple, but satisfying sandwich.
Ingredients
- 3 lettuce leaves (1 oz)
- 2 thin slices mixed grain bread (1 oz each)
- 1/4 cup raw avocado, mashed (2 oz)
Directions:
Roughly shred lettuce.
On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.
Variations:
Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.