Ham, Cheese and Mustard Sandwich

Ham, Cheese and Mustard Sandwich

Lean ham, cream cheese and mustard makes a delicious combination.


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Serves: 1 person(s) Change

Preparation Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 2 thin slices multigrain bread (1 oz per slice)
  • 2 tsp whole grain mustard
  • 1 1/2 oz lean ham
  • 1 Tbsp low-fat spreadable cream cheese


On one slice of bread, spread the cream cheese; on the another, spread the mustard.

Layer ham on one slice of bread, then top with remaining slice of bread. Serve.


Serve with a leafy salad for a more filling meal.

Nutritional Info (per serving)

CALORIES 230 cals
Kilojoules 945 kJ
Fat 7.0 g
Saturated Fat 2.6 g
Cholesterol 31 mg
Sodium 855 mg
Carbohydrates 30.0 g
Fiber 2.0 g
Total Sugars 1.5 g
Protein 14.0 g
Calcium 37.0 mg
Note: A dash indicates no data is available.