BBQ Pork Wrap

BBQ Pork Wrap

Spicy pork and salad wrapped in pita bread.


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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 10 mins

Diabetes-Friendly Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 4 lean pork leg schnitzels, butterfly, or minute steaks
  • 2 medium onions, sliced
  • 4 lettuce leaves
  • 2 large tomatoes, sliced
  • 1 cucumber, sliced
  • 2 spring onions, chopped
  • 4 pita breads (or tortillas or lavash)
  • 4 Tbsp barbecue sauce
  • 1/2 Tbsp barbecue seasoning or sprinkle (Cajun, Mexican)


Cut pork schnitzels or butterfly steaks in half. Brush both sides with olive oil and season with a good spicy barbecue seasoning.

Heat barbecue plate/grill bars (or non-stick skillet) until hot.

Fry onions and keep warm. Cook pork for about 30 seconds to a minute on each side until medium done and the juices are just pink to clear. Avoid overcooking.

Serve on warm flatbread with barbecue onions and barbecue sauce.


To add your own extra twist: Top with light or nonfat sour cream, reduced fat mayonnaise or spicy Mexican tomato salsa. Season the onions during cooking with a dash of beer or Worcestershire sauce. Serve with your own lettuce salad and vegetable dips. Sliced roasts, steaks and gourmet sausages are also ideal for barbecue wraps and sandwiches.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 353 cals
Kilojoules 1,475 kJ
Fat 3.0 g
Saturated Fat 3.0 g
Cholesterol 125 mg
Sodium 546 mg
Carbohydrates 46.0 g
Fiber 5.0 g
Total Sugars 7.5 g
Protein 36.0 g
Calcium 44.0 mg
Note: A dash indicates no data is available.