Apple, Squash and Coconut Salad

Apple, Squash and Coconut Salad

This unusual flavor combination makes a salad with a difference!


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 butternut squash, peeled and cut into cubes
  • 3 red apples, diced
  • 1 3/4 oz cashews, toasted
  • 1 Tbsp freshly chopped coriander
  • 1/4 cup shredded coconut, toasted
  • 1 tsp grated ginger
  • 1 cup lowfat coconut milk (preferably 98.5% fat free)
  • 1/2 cup lemon juice
  • 2 tsp low-sodium soy sauce


Steam, boil or microwave squash cubes until tender. Combine squash, apples, cashews, coriander and coconut in a serving bowl.

Place ginger, coconut milk, lemon juice and soy sauce in a separate bowl. Mix well. Pour dressing over salad. Toss well to combine.


Serve as an accompaniment to grilled or baked chicken or fish.

Serving suggestion is not included in nutritional information.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 296 cals
Kilojoules 1,230 kJ
Fat 12.0 g
Saturated Fat 5.0 g
Cholesterol 3 mg
Sodium 336 mg
Carbohydrates 27.0 g
Fiber 6.0 g
Total Sugars 27.0 g
Protein 11.0 g
Calcium 31.5 mg
Note: A dash indicates no data is available.