Salads
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Apple Raspberry Salad
- Try this interesting salad.
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Apple, Avocado and Sweet Onion Salad
- Texture and flavor combine to offer a delicious, light salad.
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Apple, Squash and Coconut Salad
- This unusual flavor combination makes a salad with a difference!
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Artichoke and Roasted Red Pepper Salad
- An artistic artichoke salad with adult tastes in mind.
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Asparagus and Citrus Salad
- A refreshing salad with the pizzazz of asparagus and orange.
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Avocado and Tomato salad
- A fresh, light, delicious salad.
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BBQ Vegetable Salad
- Bring summer in all year round with this flavorful veggie salad!
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Barbecued Eggplant Salad
- A BBQ dish that is perfect for party or summer.
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Beet and Beansprout Salad with Lemon Garlic Dressing
- A pleasant combination of textures and flavors.
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Black-Eyed Peas and Walnut Lettuce Wraps
- Fiber-rich black-eyed peas, walnuts and butternut squash make this a satisfying and nutrient-dense salad.
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Blueberry-Mango Colada Salad
- A delicious fruit salad that can also be served as a dessert!
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Cantaloupe and Ginger Salad
- A crunchy, creamy side dish.
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Cherry and Smoked Turkey Salad
- Each serving equals two fruit and veggie servings.
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Chicken Salad
- Refreshing chicken salad with grapes, served as a salad or a pita pocket filling.
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Chicken Salad with Pecans and Grapes
- Served as an entrée or sandwich filling, this easy salad is delicious!
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Chicken Wild Rice Salad
- Whether served cold as a summer side salad or hot as a main course, this rice salad is sure to delight!
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Chicken and Artichoke Salad
- A delicious summer salad of chicken, artichoke and dried tomatoes.
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Citrus Fruit Salad
- Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!
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Coleslaw
- Enjoy the zesty taste of this crunchy coleslaw. It's 40% less calories than traditional coleslaw.
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Colorful Melon Salad
- Melon with avocado - so easy yet so classy.
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Colorful Sauerkraut Salad
- A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.
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Cool Cucumber Grape Salad
- This enlivening, tangy salad will put a little kick into a garden or hot summer supper.
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Cranberry Salad
- When you want a salad to impress, try this stunning looking gelatin molded cranberry salad - all the taste but with 58% less calories than traditional recipes.
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Cranberry Turkey Salad
- Tasty salad that provides two fruit and veggie servings.
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Cranberry-Banana Mold
- Brighten up your table with this festive, easy-to-make gelatin mold!
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Cucumber Tomato Salad
- A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!
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Curried Quinoa Salad with Cranberries and Walnuts
- A festive quinoa grain salad embellished with California walnuts and fruit flavors.
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Emerald Salad
- Green as the 'Emerald Isle', this salad combines green veggies and fruits.
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Fasta Pasta
- Pasta salad gets the Recipe Makeover treatment. We shave off the calories, fat and carbs of traditional pasta salad in our version.
Per serving: 201 calories, 4g fat and 33g carbs.
Saves: 263 calories, 18g fat and 27g carbs.
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Fennel and Orange Salad
- Fennel's sweet anise flavor complements most fruits. This lovely combination is equally good before or after the main course.
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Fruit and Wisconsin Havarti Cheese Salad
- A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
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Fruity Pork Salad
- Stun your friends with this light entrée salad.
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Giggly Jiggly Grape Fun
- Gelatin bites with fresh grapes - fun for kids and for the child in you!
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Grecian Fig Chicken Salad
- Flavorful high fiber combination of chicken, figs, beans and vegetables.
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Greek Mushroom Salad
- Mushroom, tomatoes and black olives with feta cheese.
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Greek Salad with Tangy Lemon Tofu Dressing
- A sumptuous twist to the traditional Greek salad.
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Green Bean Potato Salad
- Each serving of this healthy salad equals one and a half veggie servings.
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Grilled Potato Salad
- Hot potato slices coated with turmeric, rosemary and caraway seeds.
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Guiltless Egg Salad
- A lower calorie version of the classic.
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Happy Health Salad
- Try this colorful rice salad.
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Hot Rosemary Potato Salad
- Thick slices of warm potato coated in a rosemary and garlic dressing.
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Idaho Potato Nicoise Salad
- Try our Recipe Makeover for a lighter version of the traditional dish, saving big on calories, fat and sodium.
Per serving: 261 calories, 6g fat and 524mg sodium.
Saves: 273 calories, 17g fat and 654mg sodium!
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Idaho Potato, Broccoli and Fennel Salad
- Colorful and tasty - potato salad at its finest!
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Island Salad
- A delicious entrée combination of rice, chicken, melon and grapes.
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Kidney Bean Salad
- This easy to make salad goes with any meat dish.
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Lentils with Beets and Feta
- Think lentils are bland? Not with this appetizing recipe!
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Lima Bean Salad with Fresh Herb Vinaigrette
- This is excellent as a side salad, particularly at a picnic or garden party!
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Mango and Black Bean Salad with Grilled Tuna
- Get a taste of the tropics with this high-fiber bean and tuna salad.
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Mexican Fruit Salad
- Fruity, with a touch of spice, this festive salad perks up any meal! Can also be served as a dessert.
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Montego Bay Shrimp and Bean Salad
- Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
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Mustard Steak with Tuscan Salad
- Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
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New Zealand Brown Rice Salad
- A hearty, flavorful salad.
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Pasta Salad with Yogurt Poppyseed Dressing
- This tasty, unique salad combines pasta with the flavors of the Mediterranean.
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Pear Bistro Salad
- This lively combination of colors, flavors and textures works as a side dish or a light entrée.
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Pear and Goat Cheese Salad
- Sense the romance of warm California or Mediterranean sunshine with this light fresh pear salad!
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Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp
- Get five fruit and veggie servings with this salad!
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Practically Perfect Picnic Salad
- Ahhh - the simple pleasure of the picnic! With grapes, beans, celery, and dressing, this salad makes the meal!
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Roasted Spinach, Sweet Potato and Beet Salad
- Wonderful especially as a fall or winter salad.
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Salmon and Mango Salad with Chive Dressing
- A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
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Snow Pea Salad with Hot Chili Dressing
- Spicy, crunchy salad which you can enjoy all year round.
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Spring Nicoise Potato Salad
- A main-dish salad from France accented with red potatoes.
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Strawberry Summer Salad
- Can't get enough fresh berries and summer fruit? Add them to salad!
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Summer Brown Rice Salad
- A quick and easy rice salad packed with taste - great idea for a picnic or potluck.
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Summer Fruit Chicken Salad with Mustard Dressing
- Try this tasty fruit and veggie salad.
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Thai Banana and Green Chili Salad
- A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
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Thai Chicken Salad With Fig
- A fresh light chicken salad with figs, melon and vegetables.
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Thai Pork Salad
- This lowfat salad is quick and easy while retaining its authentic Thai flavors.
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Three Bean Salad
- Three bean salad with 29% calorie reduction from traditional recipe.
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Touchdown Taco Salad
- Add this Recipe Makeover of the traditional taco salad to your tailgate or Super Bowl party. As a lower-calorie salad it scores a touchdown every time!
Per serving: 178 calories, 2.8g fat and 0.8g sat fat.
Saves: 604 calories, 48.2g fat and 20.5g sat fat!
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Tropical Fruit Salad
- A simple salad that reminds one of a tropical island!
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Turkey Potato Salad
- This salad is a hit on the 4th of July! Or serve it year-round as an entrée or side salad.
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Turkey and Pasta Salad
- Turkey, vegetables and pasta in a light dressing.
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Turkey, Mandarin and Poppy Seed Salad
- A colorful dish - great for using leftover Thanksgiving turkey, or anytime!
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Viennese Salad
- This satisfying salad is kind to your waist-line.
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Vietnamese Chicken Salad
- Exotic flavors of a SE Asia sauce mingle in with finely shredded chicken and vegetables.
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Waldorf Salad
- For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.
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Warm Beef and Pasta Salad
- Tender grilled steak sliced and tossed with mustard and currant dressing, pasta and salad.
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Warm Broccoli Mushroom Salad
- Add this to your meal - a warm broccoli and mushroom salad complemented with crispy bits of bacon.
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Warm Pasta Salad
- Cafe-style pasta salad.
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Watermelon Hawaii Salad
- Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
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Watermelon Salad
- A sweet, refreshing salad for camping, a picnic or a hot summer day.
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Yellow Rice and Black Bean Salad
- A high-fiber dish combining an abundance of black beans and rice traditional in our South and Southwest.