CalorieKing - Low Fat Recipes and Low Carb Recipes - Salads and Vegetables

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Salads

Apple Raspberry Salad: Try this interesting salad.
Apple, Avocado and Sweet Onion Salad: Texture and flavor combine to offer a delicious, light salad.
Apple, Squash and Coconut Salad: This unusual flavor combination makes a salad with a difference!
Artichoke and Roasted Red Pepper Salad: An artistic artichoke salad with adult tastes in mind.
Asparagus and Citrus Salad: A refreshing salad with the pizzazz of asparagus and orange.
Avocado and Tomato salad: A fresh, light, delicious salad.
BBQ Vegetable Salad: Bring summer in all year round with this flavorful veggie salad!
Barbecued Eggplant Salad: A BBQ dish that is perfect for party or summer.
Beet and Beansprout Salad with Lemon Garlic Dressing: A pleasant combination of textures and flavors.
Black-Eyed Peas and Walnut Lettuce Wraps: Fiber-rich black-eyed peas, walnuts and butternut squash make this a satisfying and nutrient-dense salad.
Blueberry-Mango Colada Salad: A delicious fruit salad that can also be served as a dessert!
Cantaloupe and Ginger Salad: A crunchy, creamy side dish.
Cherry and Smoked Turkey Salad: Each serving equals two fruit and veggie servings.
Chicken Salad: Refreshing chicken salad with grapes, served as a salad or a pita pocket filling.
Chicken Salad with Pecans and Grapes: Served as an entrée or sandwich filling, this easy salad is delicious!
Chicken Wild Rice Salad: Whether served cold as a summer side salad or hot as a main course, this rice salad is sure to delight!
Chicken and Artichoke Salad: A delicious summer salad of chicken, artichoke and dried tomatoes.
Citrus Fruit Salad: Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!
Coleslaw: Enjoy the zesty taste of this crunchy coleslaw. It's 40% less calories than traditional coleslaw.
Colorful Melon Salad: Melon with avocado - so easy yet so classy.
Colorful Sauerkraut Salad: A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.
Cool Cucumber Grape Salad: This enlivening, tangy salad will put a little kick into a garden or hot summer supper.
Cranberry Salad: When you want a salad to impress, try this stunning looking gelatin molded cranberry salad - all the taste but with 58% less calories than traditional recipes.
Cranberry Turkey Salad: Tasty salad that provides two fruit and veggie servings.
Cranberry-Banana Mold: Brighten up your table with this festive, easy-to-make gelatin mold!
Cucumber Tomato Salad: A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!
Curried Quinoa Salad with Cranberries and Walnuts: A festive quinoa grain salad embellished with California walnuts and fruit flavors.
Emerald Salad: Green as the 'Emerald Isle', this salad combines green veggies and fruits.
Fasta Pasta: Pasta salad gets the Recipe Makeover treatment. We shave off the calories, fat and carbs of traditional pasta salad in our version. Per serving: 201 calories, 4g fat and 33g carbs. Saves: 263 calories, 18g fat and 27g carbs.
Fennel and Orange Salad: Fennel's sweet anise flavor complements most fruits. This lovely combination is equally good before or after the main course.
Fruit and Wisconsin Havarti Cheese Salad: A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
Fruity Pork Salad: Stun your friends with this light entrée salad.
Giggly Jiggly Grape Fun: Gelatin bites with fresh grapes - fun for kids and for the child in you!
Grecian Fig Chicken Salad: Flavorful high fiber combination of chicken, figs, beans and vegetables.
Greek Mushroom Salad: Mushroom, tomatoes and black olives with feta cheese.
Greek Salad with Tangy Lemon Tofu Dressing: A sumptuous twist to the traditional Greek salad.
Green Bean Potato Salad: Each serving of this healthy salad equals one and a half veggie servings.
Grilled Potato Salad: Hot potato slices coated with turmeric, rosemary and caraway seeds.
Guiltless Egg Salad: A lower calorie version of the classic.
Happy Health Salad: Try this colorful rice salad.
Hot Rosemary Potato Salad: Thick slices of warm potato coated in a rosemary and garlic dressing.
Idaho Potato Nicoise Salad: Try our Recipe Makeover for a lighter version of the traditional dish, saving big on calories, fat and sodium. Per serving: 261 calories, 6g fat and 524mg sodium. Saves: 273 calories, 17g fat and 654mg sodium!
Idaho Potato, Broccoli and Fennel Salad: Colorful and tasty - potato salad at its finest!
Island Salad: A delicious entrée combination of rice, chicken, melon and grapes.
Kidney Bean Salad: This easy to make salad goes with any meat dish.
Lentils with Beets and Feta: Think lentils are bland? Not with this appetizing recipe!
Lima Bean Salad with Fresh Herb Vinaigrette: This is excellent as a side salad, particularly at a picnic or garden party!
Mango and Black Bean Salad with Grilled Tuna: Get a taste of the tropics with this high-fiber bean and tuna salad.
Mexican Fruit Salad: Fruity, with a touch of spice, this festive salad perks up any meal! Can also be served as a dessert.
Montego Bay Shrimp and Bean Salad: Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
Mustard Steak with Tuscan Salad: Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
New Zealand Brown Rice Salad: A hearty, flavorful salad.
Pasta Salad with Yogurt Poppyseed Dressing: This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Pear Bistro Salad: This lively combination of colors, flavors and textures works as a side dish or a light entrée.
Pear and Goat Cheese Salad: Sense the romance of warm California or Mediterranean sunshine with this light fresh pear salad!
Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp: Get five fruit and veggie servings with this salad!
Practically Perfect Picnic Salad: Ahhh - the simple pleasure of the picnic! With grapes, beans, celery, and dressing, this salad makes the meal!
Roasted Spinach, Sweet Potato and Beet Salad: Wonderful especially as a fall or winter salad.
Salmon and Mango Salad with Chive Dressing: A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
Snow Pea Salad with Hot Chili Dressing: Spicy, crunchy salad which you can enjoy all year round.
Spring Nicoise Potato Salad: A main-dish salad from France accented with red potatoes.
Strawberry Summer Salad: Can't get enough fresh berries and summer fruit? Add them to salad!
Summer Brown Rice Salad: A quick and easy rice salad packed with taste - great idea for a picnic or potluck.
Summer Fruit Chicken Salad with Mustard Dressing: Try this tasty fruit and veggie salad.
Thai Banana and Green Chili Salad: A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
Thai Chicken Salad With Fig: A fresh light chicken salad with figs, melon and vegetables.
Thai Pork Salad: This lowfat salad is quick and easy while retaining its authentic Thai flavors.
Three Bean Salad: Three bean salad with 29% calorie reduction from traditional recipe.
Touchdown Taco Salad: Add this Recipe Makeover of the traditional taco salad to your tailgate or Super Bowl party. As a lower-calorie salad it scores a touchdown every time! Per serving: 178 calories, 2.8g fat and 0.8g sat fat. Saves: 604 calories, 48.2g fat and 20.5g sat fat!
Tropical Fruit Salad: A simple salad that reminds one of a tropical island!
Turkey Potato Salad: This salad is a hit on the 4th of July! Or serve it year-round as an entrée or side salad.
Turkey and Pasta Salad: Turkey, vegetables and pasta in a light dressing.
Turkey, Mandarin and Poppy Seed Salad: A colorful dish - great for using leftover Thanksgiving turkey, or anytime!
Viennese Salad: This satisfying salad is kind to your waist-line.
Vietnamese Chicken Salad: Exotic flavors of a SE Asia sauce mingle in with finely shredded chicken and vegetables.
Waldorf Salad: For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.
Warm Beef and Pasta Salad: Tender grilled steak sliced and tossed with mustard and currant dressing, pasta and salad.
Warm Broccoli Mushroom Salad: Add this to your meal - a warm broccoli and mushroom salad complemented with crispy bits of bacon.
Warm Pasta Salad: Cafe-style pasta salad.
Watermelon Hawaii Salad: Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
Watermelon Salad: A sweet, refreshing salad for camping, a picnic or a hot summer day.
Yellow Rice and Black Bean Salad: A high-fiber dish combining an abundance of black beans and rice traditional in our South and Southwest.

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