Happy Health Salad
Try this colorful rice salad.
Serves: 12 person(s) Change
Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 35 mins
(for pre-cooking rice)
Yield: 12 x 1/2 cup servings
Ingredients
- 1/2 cup thinly sliced celery
- 1/2 cup shredded cabbage
- 1/2 cup thinly sliced spring onions
- 2 Tbsp chopped capers (optional)
- 4 cup cooked brown rice (or white rice)
- 1 small carrot (3.5 oz)
- 1 tomato, seeded and diced (3.5 oz)
- 1/4 cup fat-free French dressing
- 1 medium cucumber, unpeeled, thinly sliced
Directions:
In a large bowl, combine the celery, cabbage, onions, capers, rice, carrot, and tomato.
Moisten the combined salad ingredients by mixing the French dressing into the salad.
Transfer the salad to a serving platter. Garnish the outside rim of the salad with the thinly sliced cucumber.
Variations:
A little curry powder and some raisins can be added to the salad for an interesting variation.
Serving suggestions are not included in the nutritional analysis.