Cucumber Tomato Salad

Cucumber Tomato Salad

A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Extra Time: 30 mins
(for chilling)

Yield: 6 x 3/4 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe


  • 1/2 cup rice vinegar (or distilled white vinegar)
  • 3 Tbsp Equal® Spoonful* (or use 4.5 packets Equal® sweetener)
  • 3 cup unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium cucumbers)
  • 2 cup chopped tomato (about 1 large)
  • 1/2 cup chopped red onion
  • 1 pinch each of salt and pepper, or to taste


In a medium serving bowl, combine the vinegar and Equal®. Add the cucumbers, tomato and onion. Season with salt and pepper, mix well.

Cover and refrigerate at least 30 minutes before serving.

Thanks to Merisant/Equal®

Nutritional Info (per serving)

CALORIES 30 cals
Kilojoules 127 kJ
Fat 0.2 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 74 mg
Carbohydrates 6.4 g
Fiber 1.2 g
Total Sugars 3.8 g
Protein 1.0 g
Calcium 17.5 mg
Note: A dash indicates no data is available.