Watermelon Salad

Watermelon Salad

A sweet, refreshing salad for camping, a picnic or a hot summer day.


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Serves: 6 person(s) Change

Preparation Time: 10 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 4 cup watermelon (about 1 medium)
  • 1/2 - 1 small white onion, finely sliced, to taste
  • 1 Tbsp finely chopped fresh mint


Remove skin and seeds from watermelon. Cut into 1-inch cubes.

Place watermelon and onion in a large bowl and toss lightly together. Chill well.

Sprinkle with fresh mint before serving.


For camping and picnics, chill by placing salad on ice or in a cooler.

Nutritional Info (per serving)

CALORIES 40 cals
Kilojoules 167 kJ
Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 10.0 g
Fiber 1.0 g
Total Sugars 8.0 g
Protein 0.5 g
Calcium 12.0 mg
Note: A dash indicates no data is available.