Cantaloupe and Ginger Salad

Cantaloupe and Ginger Salad

A crunchy, creamy side dish.


5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins

Yield: 4 x approx. 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1/2 cup fat-free mayonnaise
  • 1/4 cup crystallized or glacĂ© ginger, chopped
  • 1 tsp mixed spice *
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup slivered almonds or pinenuts, toasted
  • 14 oz fresh cantaloupe pieces
  • 1 cup diced celery


DRESSING: In a bowl, combine mayonnaise, ginger, spice, yogurt, and 7 tablespoons of the nuts; mix well.

SALAD: In a separate salad bowl, combine cantaloupe and celery and gently fold through dressing.

To serve, sprinkle with extra spice and the remaining 1 tablespoon of nuts. Chill well.


* Use Mixed Spice product or make your own (see recipe link below).

Serve with greens, cold meats or seafood, and crusty fresh bread.

Serving suggestions are not included in the nutritional analysis.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 213 cals
Kilojoules 889 kJ
Fat 9.3 g
Saturated Fat 1.3 g
Cholesterol 8 mg
Sodium 565 mg
Carbohydrates 30.1 g
Fiber 4.3 g
Total Sugars 20.3 g
Protein 5.6 g
Calcium 123.0 mg
Note: A dash indicates no data is available.