Pasta Salad with Yogurt Poppyseed Dressing

Pasta Salad with Yogurt Poppyseed Dressing

This tasty, unique salad combines pasta with the flavors of the Mediterranean.


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Serves: 8 person(s) Change

Preparation Time: 20 mins
Cooking Time: 10 mins

Yield: 8 x approx. 1-1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe High-Calcium Recipe Quick And Easy Recipe


  • 17 1/2 oz pasta shells, uncooked
  • 5 1/4 oz snow peas, blanched
  • 8 1/2 oz cherry tomatoes, cut in half
  • 1 (12 oz) can tuna in water, drained
  • 1/2 cup low-fat plain yogurt
  • 1 Tbsp fresh lemon juice
  • 1/4 tsp dried rosemary leaves
  • 1 tsp dried basil
  • 1 tsp dried mustard powder
  • 1/2 tsp poppy seeds
  • 1 Tbsp chopped fresh parsley


PASTA: Cook pasta. Drain; cool pasta.

In a large serving bowl, combine pasta, snow peas, tomatoes, and tuna.

POPPY SEED DRESSING: Place yogurt, lemon juice, rosemary, basil, mustard, poppy seeds, and parsley in a screw-top jar and shake until well combined. Pour over salad and toss.

Nutritional Info (per serving)

CALORIES 308 cals
Kilojoules 1,286 kJ
Fat 2.6 g
Saturated Fat 0.7 g
Cholesterol 19 mg
Sodium 181 mg
Carbohydrates 49.9 g
Fiber 2.9 g
Total Sugars 4.3 g
Protein 19.8 g
Calcium 64.0 mg
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