Cranberry Turkey Salad

Cranberry Turkey Salad

Tasty salad that provides two fruit and veggie servings.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Extra Time: 20 mins
(for pre-cooking chicken, if necessary)

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 10 oz cooked turkey breast, cubed
  • 1 large red apple, cored and cut into small pieces
  • 1 orange peeled and segmented
  • 1/4 cup dried cranberries
  • 3 Tbsp coarsely chopped walnuts
  • 1 cup jellied whole-berry cranberry sauce
  • 1/4 cup thawed frozen orange juice concentrate
  • 4 cup pieces romaine lettuce, torn small
  • 3 kiwi fruit, peeled and sliced


SALAD: In a medium bowl, combine turkey, apple pieces, orange, cranberries, and walnuts.

DRESSING: In a small bowl, mix cranberry sauce and orange juice concentrate.

Arrange lettuce leaves among four plates. Just before serving gently toss turkey mixture with dressing. Garnish with kiwi slices.


Can replace the orange with a small can of mandarin oranges (light or no syrup), drained and rinsed.

Serving suggestion is not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 378 cals
Kilojoules 1,582 kJ
Fat 5.0 g
Saturated Fat 0.4 g
Cholesterol 48 mg
Sodium 49 mg
Carbohydrates 62.0 g
Fiber 6.6 g
Total Sugars 48.0 g
Protein 24.4 g
Calcium 61.0 mg
Note: A dash indicates no data is available.