Viennese Salad

Viennese Salad

This satisfying salad is kind to your waist-line.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Extra Time: 20 mins
(or longer, for refrigeration)

Yield: 6 x 1 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 2 large carrots, finely grated
  • 2 large green apples, grated
  • 1 large banana, thinly sliced
  • 1/2 cup raisins or currants
  • 1 squeeze of lemon juice


Combine carrots, apples, banana, and raisins. Squeeze lemon juice over to prevent browning of apple and banana; mix all together. Chill, then serve immediately.

Nutritional Info (per serving)

CALORIES 107 cals
Kilojoules 446 kJ
Fat 0.3 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 19 mg
Carbohydrates 28.0 g
Fiber 3.5 g
Total Sugars 19.0 g
Protein 1.1 g
Calcium 20.0 mg
Note: A dash indicates no data is available.