Chicken and Artichoke Salad

Chicken and Artichoke Salad

A delicious summer salad of chicken, artichoke and dried tomatoes.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (16 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 15 mins
Extra Time: 15 mins
(for pre-cooking chicken, if necessary)

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 28 oz skinless chicken breast, baked or broiled, with no added fat
  • 13 1/2 oz canned artichokes (un-marinated), drained
  • 1/4 cup fat-free French dressing
  • 1 medium red onion (about 4 oz), cut into thin rings
  • 5 1/4 oz mushrooms, sliced
  • 3 1/2 oz natural sun-dried tomatoes
  • 1/4 cup chopped fresh basil (about 1/2 oz)
  • 1 bunch arugula

Directions:

Cut cooked, cooled chicken into bite-sized pieces.

Place the artichokes and French dressing in a large bowl. Add onion, mushrooms, tomato, and basil. Add chicken pieces and toss salad.

To serve, arrange arugula leaves on each plate; pile on chicken salad.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 233 cals
Kilojoules 973 kJ
Fat 2.3 g
Saturated Fat 0.5 g
Cholesterol 77 mg
Sodium 718 mg
Carbohydrates 19.1 g
Fiber 4.0 g
Total Sugars 10.3 g
Protein 34.6 g
Calcium 52.0 mg
Note: A dash indicates no data is available.