Cajun Spiced Sweet Potato Wedges
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.
Preparation Time: 10 mins
Cooking Time: 20 mins
Yield: 4 x potato servings
Ingredients
- 4 large sweet potatoes, scrubbed
- 3 Tbsp olive oil
- 3 Tbsp Cajun seasoning *
- 6 3/4 oz Tzatziki Sauce (see recipe below)
Directions:
Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.
Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.
Variations:
Nonfat sour cream can replace the Tzatziki Sauce, if desired.
Serving suggestion is not included in the nutritional analysis.
Tips:
* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.
Nutritional Info (per serving)
| CALORIES | 264 cals |
| Kilojoules | 1,104 kJ |
| Fat | 10.8 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 38.1 g |
| Fiber | 6.0 g |
| Total Sugars | 15.9 g |
| Protein | 4.9 g |
| Calcium | 80.0 mg |
Related Recipes
Tzatziki
Made with yogurt, cucumber and garlic, this traditional Greek sauce can be used as a dip, sauce or topping, such as on gyros.