Lemon-Walnut Green Beans

Lemon-Walnut Green Beans

Each serving equals one and a half vegetable servings.


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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 8 cup small green beans, ends trimmed
  • 2 cup sliced green onions
  • 1/3 cup chopped walnuts
  • 1 1/2 Tbsp chopped fresh or 3/4 Tbsp crushed dried rosemary
  • 5 Tbsp fresh lemon juice
  • 1 1/2 Tbsp grated lemon rind


Arrange green beans in a steamer basket over boiling water. Cover and steam 8 to 12 minutes or until crisp-tender. Plunge beans into cold water to stop the cooking process; drain.

Spray a sauté pan with cooking spray. Over medium-high heat, add green onions, and sauté until tender. Add green beans, walnuts, rosemary, and lemon juice. Cook, stirring constantly, until thoroughly heated. Sprinkle with lemon rind.

Thanks to Centers for Disease Control and Prevention 5 A Day Program

Nutritional Info (per serving)

CALORIES 75 cals
Kilojoules 314 kJ
Fat 3.4 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrates 10.8 g
Fiber 5.0 g
Total Sugars 2.3 g
Protein 3.0 g
Calcium 66.0 mg
Note: A dash indicates no data is available.