Mushroom Medley with Spinach

Mushroom Medley with Spinach

Mushrooms can help make dishes like casseroles, stews and chilis more healthful. Simply cut back on the meat and add mushrooms, which

provide a "meaty" texture and rich flavor.


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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 tsp sesame oil
  • 20 oz assorted mushrooms (shiitake, button, etc.), stems trimmed, caps sliced
  • 1 red bell pepper, cut into strips
  • 1 Tbsp minced fresh ginger
  • 1/2 Tbsp minced garlic, or to taste (1/2 - 1 Tbsp)
  • 1 package (10 oz) ready-to-use spinach leaves, stems removed
  • 6 green onions, cut into thin strips
  • 1 Tbsp reduced-sodium soy sauce
  • 1 dash of salt, to taste
  • 1 dash of freshly ground black pepper, to taste


Heat oil in large nonstick skillet over high heat until hot. Add all the mushrooms and sauté until brown and almost tender, stirring constantly, about 10 minutes.

Add bell pepper, ginger and garlic and sauté 1 minute. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to a serving bowl and serve immediately.

Thanks to American Institute for Cancer Research

Nutritional Info (per serving)

CALORIES 44 cals
Kilojoules 184 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 111 mg
Carbohydrates 6.0 g
Fiber 1.0 g
Total Sugars 2.0 g
Protein 3.0 g
Calcium 42.0 mg
Note: A dash indicates no data is available.