Ruby Red Casserole

Ruby Red Casserole

An unusual, but delicious, combination of red cabbage, apple and yogurt.


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Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 3 medium onions, chopped
  • 2 fennel bulbs, chopped
  • 1 1/2 lb red cabbage, shredded
  • 1 large cooking apple (about 8 oz), peeled, cored, chopped
  • 8 oz low-fat plain yogurt
  • 1 Tbsp horseradish sauce
  • 1 tsp salt
  • 1 tsp pepper, or to taste


Preheat oven to 300ºF.

In a large casserole dish combine the onions, fennel, red cabbage and apple. Combine the yogurt and horseradish sauce in a small bowl. Stir through casserole; season with salt and pepper.

Cover and bake in preheated oven for 1 1/2 hours, stirring occasionally.


Serve as a side dish or serve hot with crusty rolls.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 119 cals
Kilojoules 498 kJ
Fat 1.0 g
Saturated Fat 0.4 g
Cholesterol 2 mg
Sodium 485 mg
Carbohydrates 25.6 g
Fiber 6.5 g
Total Sugars 13.0 g
Protein 5.3 g
Calcium 178.0 mg
Note: A dash indicates no data is available.