Rutabaga Fries

Rutabaga Fries

Don't know what to do with rutabagas? Make low-fat oven fries!


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 30 mins

Yield: 4 x 4½ oz. cooked servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 2 rutabagas (about 34 oz. total)
  • 1 butter-flavored cooking spray
  • 1 tsp olive oil
  • 1 dash of Lawry's Seasoned Salt, to taste


Place your oven rack at the lowest setting in your oven. Preheat oven and cookie sheet to 450ºF.

Peel the rutabagas and cut into strips the size of steak fries. Toss the fries with the olive oil until coated. Sprinkle lightly with salt and toss again.

Remove the cookie sheet from the oven and quickly place the fries on it in a single layer; return to the oven. Bake for 25 to 30 minutes or until tender and cooked to your liking. Serve with ketchup, if desired.

Thanks to Recipe and photo courtesy of Aimee's Adventures

Nutritional Info (per serving)

CALORIES 97 cals
Kilojoules 406 kJ
Fat 2.0 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 48 mg
Carbohydrates 20.0 g
Fiber 6.0 g
Total Sugars 13.5 g
Protein 3.0 g
Calcium 114.0 mg
Note: A dash indicates no data is available.