Simple Potato and Tomato Bake

Simple Potato and Tomato Bake

Chunky potato and tomato seasoned with garlic and herbs.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 30 mins

Yield: 4 x approx. 3/4 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 lb potatoes, washed not peeled, cut into chunks or thick slices
  • 2 medium tomatoes, cut into chunks or thick slices
  • 1 large onion (6 oz), sliced
  • 1 tsp crushed garlic
  • 1 Tbsp olive oil
  • 1 Tbsp fresh herbs (oregano, rosemary or thyme)
  • 1/2 tsp salt
  • 1/2 tsp black pepper


Preheat oven to 400°F.

Flavor potatoes, tomatoes and onion with garlic. Drizzle with a good coating of olive oil.

Add herbs, salt and pepper and mix through. Bake in preheated oven until the vegetables are cooked through and golden on top (approx 30 minutes). Stir occasionally to distribute the juices and flavors.

Nutritional Info (per serving)

CALORIES 148 cals
Kilojoules 618 kJ
Fat 3.7 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 301 mg
Carbohydrates 27.0 g
Fiber 3.0 g
Total Sugars 3.9 g
Protein 3.5 g
Calcium 35.0 mg
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