Chicken, Corn and Swiss Chard Soup

Chicken, Corn and Swiss Chard Soup

Try this soup which features Asian flavors.


5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 3 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 3 x approx. 1-3/4 cup servings

Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 3 cup good quality reduced-sodium chicken stock
  • 1 tsp grated fresh ginger
  • 1 clove garlic, crushed
  • 1 tsp grated lemon zest
  • 2 skinless chicken breasts (about 4 oz each)
  • 2 Swiss chard (silverbeet) or bok choy, shredded
  • 1/2 cup sweet chili sauce
  • 1 pinch of black pepper
  • 9.45 oz canned corn kernels, drained and reserve liquid


Combine stock, ginger, garlic, lemon rind, and reserved corn kernel liquid in a large saucepan.

Poach chicken breasts for 6 to 8 minutes, or until cooked. Remove chicken from stock, strain stock and discard solids, slice chicken into bite-sized pieces.

Return stock to saucepan with corn kernels, chard and chicken. Simmer over low heat, 5 minutes. Add salt and pepper; serve topped with sweet chili sauce.


Can serve soup with a swirl of light sour cream or low-fat yogurt.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 244 cals
Kilojoules 1,021 kJ
Fat 1.5 g
Saturated Fat 0.3 g
Cholesterol 44 mg
Sodium 1,002 mg
Carbohydrates 32.2 g
Fiber 2.1 g
Total Sugars 19.4 g
Protein 27.0 g
Calcium 49.0 mg
Note: A dash indicates no data is available.