Warm Soup, Stew and Chili
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African Chicken Stew
- Expand your culinary peanut repertoire with this African dish.
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Anita's Chicken Stew
- Chicken stew - warming and comforting, especially on a cold day or when not feeling well.
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Apple Turkey Chili
- A new take on a traditional favorite, infused with the flavors of sweet apples and spicy jalapeƱo pepper.
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Asian Noodles with Poached Alaska Salmon
- If you like ramen soup but want something healthier, packed with Omega-3s and lower in salt, try this Recipe Makeover.
Per serving: 362 calories, 9.2g fat, 711mg sodium, and 35.3g protein.
Saves: 18 calories, 6.8g fat, 929mg sodium, and adds 25.3g protein over traditional ramen soup!
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Basic Soup Stock
- Well worth the effort if you want a tasty, sodium-free soup.
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Beef Stew
- A traditional beef and potato stew.
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Cami's Turkey Chili
- Turkey chili with a touch of the unusual.
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Caribbean Turkey Stew
- Take a "trip" to the tropics with this unique high fiber, Caribbean stew!
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Catch of the Day Stew
- Whether camping under the stars, in an RV, or in the backyard, this healthy soup cooks up quickly!
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Cauliflower Cheese Soup
- A delicately flavored soup topped with parmesan cheese.
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Cheesy Broccoli Potato Soup
- Mmmm, good! This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup.
Per serving: 150 calories, 5g fat and 3g sat fat.
Saves: 150 calories, 16g fat and 10.5g sat fat.
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Chicken Soup with Rice Dumplings
- This low-fat soup is a real conversation piece.
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Chicken, Corn and Swiss Chard Soup
- Try this soup which features Asian flavors.
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Chickpea, Pumpkin and Collard Stew
- This nourishing stew mingles a variety of earthy flavors from leek, onion, squash, garbanzos, collard greens, and herbs.
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Chili Con Carne
- Spicy beef, tomatoes and beans are featured in this warming dish.
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Chunky Pork and Sausage Chili
- It's chili time! This lower-calorie Recipe Makeover can easily be prepared in a slow cooker (crock pot).
Per serving: 199 calories, 4.3g fat and 594mg sodium.
Saves: 183 calories, 19.2g fat and 639mg sodium!
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Chunky Vegetable Chowder
- Serve this soup with a crusty roll and it's a hearty meal.
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Cream of Mushroom Soup - Without the Cream
- Thick, creamy, low-fat mushroom soup.
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Cream of Potato and Leek Soup
- Modern version of a traditional favorite.
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Creamy Butternut Squash Soup
- Each serving of creamy butternut squash soup is equal to one and one-third veggie servings.
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Creamy Carrot Soup
- A sweet, colorful, vegetarian soup.
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Creamy Irish Soup
- Serve up a little luck o' the Irish with this updated version of a hearty healthy cabbage soup!
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Curried Pumpkin Soup
- This is a delicious soup, especially during the Fall.
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Curried Sweet Potato and Orange Soup with Grilled Peaches
- A sweet and spicy soup.
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Erin's White Chili
- White chili with chicken supper, cooked in a slow cooker, crock-pot - guaranteed to please!
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French Onion Mushroom Soup
- A twist on the classic French Onion Soup.
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French Onion Soup
- Great soup meal for Sundays and friends.
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G-Mom's Mildest American 'Chili'
- This fast and easy mild chili will wow your family.
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Garden Vegetable-Beef Soup
- Mediterranean spices, ground beef and veggies make up this warming soup.
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Hearty Beef Stew
- Break away from tradition, and try this colorful high-fiber beef stew.
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Hearty Vegetable Soup with Soy Toast
- Warm up with this tasty, hearty soup.
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Idaho Potato Irish Stew
- A flavorful, traditional stew - lean meat simmered with vegetables in an aromatic broth.
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Lentil and Vegetable Soup
- A hearty soup, great during cold weather.
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Lima Bean, Mushroom and Barley Soup
- Indulge in a bowl of this hearty soup for one of your veggie servings.
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Low-Calorie Low-Fat Vegetable Soup
- A lighter version of the old favorite.
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Manhattan Clam Chowder
- A classic dish, full of flavor and nutrients.
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Matzo Balls
- Perfect for Passover, Matzo Balls comply with Jewish law, which forbids the consumption or possession by Jews of all edible fermented grain products (Chametz) or related foods during Passover.
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Mexistrone Soup
- A colorful spicy soup with a Southwestern flair.
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Minestrone
- Loaded with vegetables, this warming soup is rich in nutrients and fiber.
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Minestrone Verde
- This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
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Mushroom Soup
- A delicious, wholesome soup perfect for a cold winter's day.
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PA Dutch Chicken Corn Soup
- Pennsylvania Dutch, in the family for generations, and loved by kids.
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Pastina Stew
- A nurturing pasta stew for the child in you.
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Pot Roast Soup
- Cooked in a slow cooker, such as a crock-pot, this delicious soup is nourishing and warming.
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Pumpkin and Potato Soup
- Steamy, sweet, smooth textured soup.
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Southwestern Beef Stew
- Warm up with this easy-to-make, hearty stew.
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Spicy Navajo Green Chili
- Pork chili, made as spicy hot as you can want! Can be cooked in a slow cooker, such as a crock-pot.
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Spicy Pumpkin Soup
- This very zesty, flavorful soup is lower in calories, fat and sodium than traditional squash soup thanks to a Recipe Makeover.
Per serving: 206 calories and 5g fat.
Saves: 53 calories and 14g fat!
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Super Low-Cal Chicken Veggie Soup
- This is sure to satisfy the craving for a hot bowl of soup on a chilly day!
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Sweet Corn and Zucchini Soup
- A satisfying creamy soup with little fat.
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Sweet Potato Soup
- Succulent sweet potato soup with a dash of curry.
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Turkey Chili
- This warming chili mingles the flavors of turkey and salsa.
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Turkey or Chicken Noodle Soup
- Whether feeling good or bad, this homemade soup warms the spirit!
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Tuscan Bean Soup
- Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
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Venetian Fish Stew
- A robust stew complementing fish with the taste of Venice!
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Wisconsin Cheesy Potato Soup
- This microwaveable cheesy soup is comforting, especially on a cold day!