Anita's Chicken Stew

Anita's Chicken Stew

Chicken stew - warming and comforting, especially on a cold day or when not feeling well.


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Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 40 mins

Yield: 6 x 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe


  • 1 whole, boneless, skinless chicken breast
  • 1 pinch each of salt and pepper, to taste
  • 1 head green cabbage, shredded
  • 1 green bell pepper, chopped
  • 2 carrots, shredded
  • 1 small onion, chopped
  • 2 chicken bouillon cubes
  • 1 tsp cayenne pepper, or more to taste and tolerance
  • 1 tsp dried thyme


Cut chicken into bite-sized pieces and place in a large pot. Add enough water to cover. Add salt and pepper.

Cook about 30 minutes. Add remaining ingredients, and add more water, if necessary. Cook about 10 more minutes. Serve.

Thanks to Anita Elder, Member

Nutritional Info (per serving)

CALORIES 96 cals
Kilojoules 402 kJ
Fat 1.0 g
Saturated Fat 0.2 g
Cholesterol 23 mg
Sodium 385 mg
Carbohydrates 11.7 g
Fiber 4.5 g
Total Sugars 7.1 g
Protein 12.0 g
Calcium 90.0 mg
Note: A dash indicates no data is available.