Catch of the Day Stew

Catch of the Day Stew

Whether camping under the stars, in an RV, or in the backyard, this healthy soup cooks up quickly!


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Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 6 x approx. 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 (14-1/2 oz) can reduced-sodium chicken broth
  • 1 (10-1/2 oz) can French onion soup, undiluted
  • 1 cup potatoes, peeled and cubed *
  • 1/2 cup sliced celery
  • 1 cup zucchini, thinly sliced
  • 1 cup baby carrots
  • 1 cup mushrooms, sliced
  • 1 (14-1/2 oz) can diced tomatoes, undrained
  • 1 lb fish fillets, cut into 1-inch pieces
  • 1/2 tsp each dried thyme and rosemary, crushed


Combine broth, soup, potatoes, and celery in a large Dutch oven. Bring to a boil.

Reduce heat to medium (or if cooking over an open fire, move it a little further from the heat), cover and cook 5 minutes.

Add remaining ingredients. Cook 5 to 10 minutes, or until fish is cooked and vegetables are tender.


* If preferred, use 1 cup unpeeled, cubed potatoes.

Serving suggestion is not included in the nutritional analysis.

Thanks to National Fisheries Institute

Nutritional Info (per serving)

CALORIES 176 cals
Kilojoules 736 kJ
Fat 5.5 g
Saturated Fat 1.2 g
Cholesterol 45 mg
Sodium 554 mg
Carbohydrates 12.8 g
Fiber 2.8 g
Total Sugars 5.3 g
Protein 19.0 g
Calcium 71.0 mg
Note: A dash indicates no data is available.