Southwestern Beef Stew

Southwestern Beef Stew

Warm up with this easy-to-make, hearty stew.


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Serves: 8 person(s) Change

Preparation Time: 20 mins
Cooking Time: 30 mins

Yield: 8 x approx. 1-1/3 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe


  • 2 lb boneless lean Certified Angus Beef ® chuck roast, cut into 1/2-inch cubes
  • 1 Tbsp vegetable oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 2 (14-1/2 oz) cans stewed tomatoes
  • 2 (4 oz) cans mild green chilies, rinsed and drained, chopped
  • 1 (15-1/2 oz) can pinto beans, rinsed and drained
  • 1 (15-1/2 oz) can whole kernel corn, rinsed and drained
  • 1 dash of salt
  • 1/2 tsp black pepper


Brown meat in oil in heavy pot; drain. Add onion and garlic; cook until onion is transparent (about 5 minutes), stirring frequently.

Add stewed tomatoes and green chilies. Bring to a boil; reduce heat; cover and simmer until meat is tender, about 10 minutes. Add beans, corn, salt, and pepper; return to a boil. Reduce heat and simmer for 15 minutes.


If desired, serve in individual bowls and top with a dollop of low-fat sour cream, 2 to 3 slices of black olives, a sprig of fresh cilantro, and/or with a side of cornbread.

Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if a dairy-free recipe is required.

Thanks to Courtesy of Certified Angus Beef ® -

Nutritional Info (per serving)

CALORIES 292 cals
Kilojoules 1,219 kJ
Fat 7.5 g
Saturated Fat 2.1 g
Cholesterol 50 mg
Sodium 611 mg
Carbohydrates 27.3 g
Fiber 5.5 g
Total Sugars 4.9 g
Protein 30.3 g
Calcium 97.0 mg
Note: A dash indicates no data is available.