Warm up with this easy-to-make, hearty stew.
Preparation Time: 20 mins
Cooking Time: 30 mins
Yield: 8 x approx. 1-1/3 cup servings
Brown meat in oil in heavy pot; drain. Add onion and garlic; cook until onion is transparent (about 5 minutes), stirring frequently.
Add stewed tomatoes and green chilies. Bring to a boil; reduce heat; cover and simmer until meat is tender, about 10 minutes. Add beans, corn, salt, and pepper; return to a boil. Reduce heat and simmer for 15 minutes.
If desired, serve in individual bowls and top with a dollop of low-fat sour cream, 2 to 3 slices of black olives, a sprig of fresh cilantro, and/or with a side of cornbread.
Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if a dairy-free recipe is required.