Spicy beef, tomatoes and beans are featured in this warming dish.
Preparation Time: 10 mins
Cooking Time: 35 mins
Yield: 4 x 1-1/4 cup servings
Heat oil on high in a large deep skillet. Fry onion and garlic for 1 to 2 minutes.
Add beef stirring constantly until well browned. Note: Beef should be well cooked until no longer pink. Drain the fat.
Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.
Serve over baked potatoes, rice or in taco shells. Accompany with a salad.
Serving suggestions are not included in the nutritional analysis.