Chili Con Carne

Chili Con Carne

Spicy beef, tomatoes and beans are featured in this warming dish.


4 stars 4 stars 4 stars 4 stars (110 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 35 mins

Yield: 4 x 1-1/4 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe


  • 2 tsp canola oil
  • 1 onion, finely chopped
  • 1 tsp crushed garlic
  • 17 oz lean ground beef (90% lean)
  • 1/4 cup tomato paste
  • 1 can (14 oz) tomatoes, with their juice
  • 1 tsp sugar
  • 1/2 tsp Mexican chili powder, or to taste
  • 1 Tbsp chopped parsley
  • 1 can (14 oz) red kidney beans, drained


Heat oil on high in a large deep skillet. Fry onion and garlic for 1 to 2 minutes.

Add beef stirring constantly until well browned. Note: Beef should be well cooked until no longer pink. Drain the fat.

Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.


Serve over baked potatoes, rice or in taco shells. Accompany with a salad.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 361 cals
Kilojoules 1,511 kJ
Fat 15.0 g
Saturated Fat 5.0 g
Cholesterol 78 mg
Sodium 405 mg
Carbohydrates 25.4 g
Fiber 6.0 g
Total Sugars 8.0 g
Protein 31.0 g
Calcium 75.0 mg
Note: A dash indicates no data is available.