Hearty Beef Stew

Hearty Beef Stew

Break away from tradition, and try this colorful high-fiber beef stew.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 6 x 2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 lb lean Certified Angus Beef ® round steak (1/2-inch cubes) or ground chuck
  • 2 (13 ½ oz) cans reduced-sodium beef broth
  • 2 (14 ½ oz) cans diced tomatoes
  • 1 medium carrot, sliced
  • 1 small onion, chopped
  • 1 stalk celery, sliced
  • 2 cup water
  • 6 oz uncooked fun shaped pasta (sports pasta shown in photo)
  • 1 (15 oz) can black-eyed peas, drained
  • 1/2 tsp black pepper


In large saucepan or Dutch oven, brown beef over medium-high heat, stirring constantly. Drain excess juices.

Add beef broth, tomatoes, carrot, onion, celery, and water; bring to boil. Add pasta and cook over medium heat, stirring frequently for 8 to 10 minutes, or until pasta is tender.

Add black-eyed peas; simmer an additional 5 minutes. Season with black pepper to taste, if desired. Serve.

Thanks to Courtesy of Certified Angus Beef ®

Nutritional Info (per serving)

CALORIES 323 cals
Kilojoules 1,352 kJ
Fat 5.6 g
Saturated Fat 1.7 g
Cholesterol 46 mg
Sodium 508 mg
Carbohydrates 42.7 g
Fiber 6.3 g
Total Sugars 1.9 g
Protein 27.5 g
Calcium 78.0 mg
Note: A dash indicates no data is available.