Apple and Rice Pudding

Apple and Rice Pudding

A simple combination of apple, rice, raisins and cottage cheese.


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Serves: 8 person(s) Change

Preparation Time: 15 mins

Yield: 8 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 2 cup cooked brown rice
  • 1/4 cup raisins, unpacked
  • 1 1/2 Tbsp honey
  • 1 Tbsp lemon juice
  • 1/4 Tbsp lemon rind
  • 4 Tbsp low-fat cottage cheese
  • 1 jar or can (14 oz) apple pie slices, no added sugar *


In a mixing bowl combine rice, raisins, honey, lemon juice, lemon rind, cottage cheese, and apple.

Spoon into serving dishes and chill well before serving. Serves 6 to 8.


Top with a dollop of low-fat whipped cream, Cashew Cream or Ricotta Cream (see recipe links below) and/or sprinkle with cinnamon or nutmeg.

* Can replace jarred/canned apples with stewed apples, sugar-free apple pie filling, or if preferred, you can peel and slice fresh apples (optional: blanch apples and lightly sprinkle them with cinnamon).

Serving suggestions are not included in the nutritional analysis.


This pudding is a delicious way to use up leftover cooked rice.

Nutritional Info (per serving)

CALORIES 111 cals
Kilojoules 462 kJ
Fat 0.6 g
Saturated Fat 0.2 g
Cholesterol 1 mg
Sodium 30 mg
Carbohydrates 24.9 g
Fiber 1.7 g
Total Sugars 11.0 g
Protein 2.4 g
Calcium 15.0 mg
Note: A dash indicates no data is available.