Cocoa Berry Yogurt Surprise

Cocoa Berry Yogurt Surprise

This rich, dark chocolate, berry treat is not only delectable, but is also a good low-fat, low-calorie source of flavonoids.


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Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x 1-cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 Tbsp unsweetened cocoa powder
  • 1/2 cup plain low-fat yogurt
  • 1 tsp sugar
  • 1 tsp pure vanilla extract
  • 1/2 cup mixed berries, fresh or frozen (if frozen, allow to thaw)


Mix the cocoa powder with the yogurt. Stir well until smooth.

Add sugar and vanilla, and stir into the cocoa yogurt mixture. Lightly stir in berries. Serve.

Thanks to Chris, CalorieKing member

Nutritional Info (per serving)

CALORIES 222 cals
Kilojoules 929 kJ
Fat 4.0 g
Saturated Fat 2.0 g
Cholesterol 7 mg
Sodium 95 mg
Carbohydrates 33.0 g
Fiber 6.0 g
Total Sugars 19.0 g
Protein 6.0 g
Calcium 244.0 mg
Note: A dash indicates no data is available.