Peach Melba

Peach Melba

A lightened version of this classic dessert served with frozen yogurt.


5 stars 5 stars 5 stars 5 stars 5 stars (5 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins

Yield: 4 x 1½ -cup servings

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 1/2 cup fresh or frozen, thawed raspberries
  • 1/3 cup sugar, divided
  • 1 Tbsp fresh lemon juice
  • 4 medium ripe peaches, peeled and sliced (or 2 cups canned cling peaches, in own juice, drained)
  • 1 pint (2 cups) fat-free or low-fat vanilla frozen yogurt


In blender or food processor, purée raspberries, sugar and lemon juice until smooth. Strain through fine sieve. Discard seeds. Arrange peach slices evenly in four individual dessert bowls.

Spoon frozen yogurt evenly over peaches. Pour raspberry purée evenly on top. Serve immediately.


Can substitute low-fat ice cream or ice milk for frozen yogurt.

Serving suggestion not included in nutritional analysis.

Thanks to American Institute for Cancer Research -

Nutritional Info (per serving)

CALORIES 210 cals
Kilojoules 879 kJ
Fat 0.8 g
Saturated Fat 0.8 g
Cholesterol 2 mg
Sodium 40 mg
Carbohydrates 51.0 g
Fiber 5.0 g
Total Sugars 41.0 g
Protein 4.0 g
Calcium 122.0 mg
Note: A dash indicates no data is available.