Tangy Chickpea Dip
An ever-popular dip that can also serve as a low-fat spread on your sandwiches.
Ingredients
- 1 3/4 cup canned chickpeas, rinsed and drained (10.85 oz)
- 1/2 tsp dried cumin
- 1 Tbsp lemon juice
- 1/2 cup nonfat plain yogurt
- 1 tsp chopped fresh coriander
Directions:
Purée chickpeas and fold through remaining ingredients. Refrigerate until required.
Variations:
Serve with crunchy vegetable sticks and/or crackers. Or, spread on a sandwich in place of mayonnaise.
Serving suggestions are not included in the nutritional analysis.