Tofu Sandwich Spread
Looking for a replacement for the traditional egg salad? Top your sandwich instead with this tofu spread.
Serves: 4 person(s) Change
Preparation Time: 10 mins
Yield: 4 x approx. 1/3 cup servings (4 sandwiches)
Ingredients
- 8 3/4 oz tofu
- 1 tsp mild mustard
- 1 pinch of salt
- 1/2 lemon (juice only)
- 3 Tbsp low-fat mayonnaise
- 1/4 tsp turmeric
- 2 Tbsp chopped parsley
- 2 Tbsp chopped chives
- 1 pinch of black pepper
Directions:
Drain the tofu and crumble into a bowl. Add remaining ingredients and stir gently until everything is well mixed.
Variations:
Season to taste (adjust nutritional data as necessary).