Alfredo Spaghetti

Alfredo Spaghetti

Try this 'light' fettuccine alfredo - you'll love it.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 12 x cups

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 lb uncooked spaghetti
  • 1 lb broccoli florets
  • 1 tsp flour
  • 1 cup canned nonfat evaporated milk
  • 1 cup grated Parmesan cheese


In a large pot, cook spaghetti according to directions on package, omitting salt.

During the last five minutes of cooking, add broccoli. Cook until tender. Drain pasta and broccoli in a colander.

In a small saucepan, blend flour with milk over low heat - stir constantly. Cook until bubbly (be careful not to burn). Add cheese and stir gently on low heat until melted. Remove from heat and add pasta and broccoli. Toss and serve hot.


If desired, try making this dish using whole grain or vegetable spaghetti.

Nutritional Info (per serving)

CALORIES 406 cals
Kilojoules 1,700 kJ
Fat 6.0 g
Saturated Fat 3.0 g
Cholesterol 14 mg
Sodium 384 mg
Carbohydrates 66.0 g
Fiber 4.0 g
Total Sugars 5.0 g
Protein 22.0 g
Calcium 401.0 mg
Note: A dash indicates no data is available.