Sweet Corn and Zucchini Soup

Sweet Corn and Zucchini Soup

A satisfying creamy soup with little fat.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 6 x approx. 1-1/2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 onion, chopped
  • 14 oz zucchini, grated
  • 1 can (14 oz) creamed corn
  • 1 cup water
  • 2 cup low-fat buttermilk
  • 1 tsp cracked black pepper, or to taste
  • 4 chives, snipped (for garnish)


In a large saucepan cook onion in a small amount of water until softened. Add zucchini, corn and water and bring to a boil. Cover and simmer for 15 minutes or until zucchini is tender.

Add buttermilk and reheat without boiling. Season with black pepper and garnish with chives.

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 417 kJ
Fat 1.2 g
Saturated Fat 0.5 g
Cholesterol 3 mg
Sodium 284 mg
Carbohydrates 20.2 g
Fiber 2.0 g
Total Sugars 7.3 g
Protein 5.0 g
Calcium 115.0 mg
Note: A dash indicates no data is available.