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Beer-Grilled Chops 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 4 hrs (or overnight, for marinating)

Oktoberfest, Super Bowl, tailgate party, or sports night - these chops take on the hops!

Suggestions:

For full flavor, use a kettle-style grill with coals. If not available, use other type of grill.

Ingredients:

4 boneless pork chops, about 3/4-inch thick, trimmed

1/4 cup soy sauce

2 Tbsp brown sugar, unpacked

2 tsp grated ginger root

1 cup beer


Directions:

Place chops in a self-sealing plastic bag; add soy sauce, brown sugar, ginger, and beer. Seal bag. Gently massage bag to evenly distribute marinade ingredients. Refrigerate 4 to 24 hours.

Prepare medium-hot coals in kettle-style grill. Remove chops from the marinade and discard marinade. Place chops on grill directly over coals. Cover grill and grill for 10 minutes, turning once.

Variations:

Serve this dish with coleslaw, sauerkraut, lower-fat pasta salad or grilled vegetable kebobs (see recipe links below).

Can substitute any other type of pork chops, trimmed of fat.

Serving suggestions are not included in the nutritional analysis.

Author:

National Turkey Federation
National Pork

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
139 cals
Kilojoules
582 kJ
Fat
3.0 g
Carbohydrates
3.0 g
Protein
25.0 g
Cholesterol
62.0 mg
Sodium
459 mg
Saturated Fat
0.8 g
Fiber
0.0 g
Calcium
10.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.