I'm dragging a little bit today.

Went in for dental work. 2 crowns on lower right side molars. Took some ibuprofen and it's making me a little sleepy and lazy.

I met a friend for lunch at Atlanta Bread Company and had about a 1/2 cup of the Basil Pesto Pasta with grilled chicken, then came to work and had my shake and protein bar to make up for not eating breakfast.

I won't be able to go into to see the Dr. about my phentermine prescription until Thursday afternoon.
I notice that I'm really thirsty lately, so I"m going to up my water intake while at home.
Also, I notice I have a stronger urge to snack while watching TV, so I'm going to try to occupy my time with less active TV watching. Ironically, I don't snack while watching rented movies.

Supplementation:

2 - Apex Multivitamins
1 - Slo Fe Iron
1 - Apex Fat Burn
1 - GNC Zinc
1 - GNC Calcium Citrate