EAGLE32860's Jul 2008 CalorieKing Blog
Weigh In Day
Wednesday, July 9th 2008
This morning i got weighed in and was pleasantly surprised to find out that ive lost five pounds this week i was expecting less so i felt really good all day.You can go over if you watch it
Tuesday, July 8th 2008
This morning I had a very large breakfast including 4 fried eggs 5 peices of bacon and an order of hash browns plus 3 peices of toast this came to over 1100 calories.But for the remander of the day im having a chef salad for lunch and a turkey sandwich with lettuce and tomato for dinner and an orange for a evening snack.
This combined with physical activity will keep me in my target range.
The moral of this story is you can still enjoy yourself now and then if you watch it the rest the re...
Hi i am new here
Friday, July 4th 2008
Good Morning im new here but i find it very helpful using the food journal it has already got my appetite under control when you can see how different thing will affect your diet you think twice about eating them.I am physically disabled and am confined to a power wheelchair including the use of foot straps a lap belt and upper body chest and shoulder harness.
I got weighed at the doctors office and found out i was at 425 pounds I really need to do something.