So Valentine's Day was great. I was surprised by flowers at work. And then we had a "date" at the gym for a good workout. Finally home to share a piece of Lemoncello cake from Cheesecake Factory. I'm amazed at some of the changes I've been able to make in just a few short months. Changes for the better!!! I'm feeling great and looking much better.

See as far back as I can remember V day (or anyday for that matter) would have been enough of an excuse to go out and eat thousands of empty calories only to come home and lay on the sofa because I felt awful from all that crap. NOT yesterday...I did 45 minutes on the elliptical and then 30 minutes of weights. Then came home and threw 2 bales of grass to the horses!!! And I felt great.

I will admit that the cake was very rich and I didn't feel so great this morning. But I remedied that with 30 minutes on the bicycle as soon as I rolled out of the bed.

Everyday is a new day and today I choose to not use food to heal the hurt, mask the pain, or punish myself with for any self-percieved imprefection.

Have a great day everyone.