HALE612's Nov 2010 CalorieKing Blog
hydrate, hydrate, hydrate
Monday, November 15th 2010
So last Tuesday at the gym I "bottomed out" and got the shakes. I went home after only 45 minutes on bike which is totally unlike me. The next day I felt awful and had terrible muscle cramps. Thursday went to see the doctor, she decided that I was very dehydrated and was told under no circumstance should I do any type of exercise until TODAY. I'm so excited to get back in the gym today. So the moral of this story is hydrate, hydrate, hydrate...it just isn't worth the muscle cramp ...Monday, November 8th 2010
I made some good and bad choices this weekend. Friday was not so great; I went out with some work friends and had fajitas. It was a terrible choice as they were greasy and made me so sick. I suffered all day Friday and most of Saturday as a result of that choice. Saturday I was sick all day and didnt workout which is really disappointing to me.Sunday was much better day. I went out with a friend and hiked for an hour and then had 2 slices of pizza. I regard this as a good choice ...
Kidney stones and weekend away
Tuesday, November 2nd 2010
Well I had a kidney stone attack Sunday evening and finally passed it this afternoon. (My doctor thinks it was due to dehydration so I'll be more aware of the amount of liquids I intake in the future.) I'm really glad this is over because I was ready for a good cardio workout. I'm happy to report that I had a 3 hour workout at the gym tonight...5 miles on the treadmill.My weekend out of town was okay. I made some good choices and followed the plan. That is right up to the point that I...