Well, was doing great for about a DAY! Then blew it last night with dinner at Jack In The Box. But I was so hungry, I was shaking, my blood sugar was way down and I was an hour from home. Yes I could of gotten something better for me, but, well.......ok, no excuses, I really wanted that burger and fries. CRAVED THEM is more like it. Sometimes I think the cravings are more physiological than anything. As soon as you tell yourself your going to make better choices, your mind instantly goes to panic mode thinking your going to be regularly deprived of things, or at least mine does anyways. So immediately put myself back on the right path this morning, only this time I packed a few extra healthy items just in case that happens again, I'm prepared.

Usually I'm a night snacker but last night, didn't want anything. So I ended the day on a good note, just need to have more will power. I'm sure that I stick with this and keep getting back on the right track when I do fail, I see progress then I'll have more will power, right? *SIGH* At least I'm proud of myself for posting everything I ate, good and BAD. That's in the right direction. I find that I'm a closet eater so to speak, so I'm trying very hard to open, honest and completely candid. If I'm not honest with myself, then what's the point in doing this at all?

So with all that being said, one of my favorite quotes by Willie Nelson is “Once you replace negative thoughts with positive ones, you'll start having positive results.”

Have a great day everyone!