Rode my wind route at a very slow pace and felt pretty good considering the ride yesterday. I hoping the recovery drink is part of that. Foot was not a major problem. Average speed was very low but conditions were wet and cold and I did not push at all. The good thing is that I'm not so tired that I'll be able to ride in the am Monday. Going out for Kevin's birthday. I need to find something that won't kill the good I've done.