Saturday, Oct 9 2010 - Great Ride today
View KRBRX11's food & exercise for this day
Rode 53 miles. The Saxonburg-Butler route. Felt great for the first 2.5 hours. Last hour I was a little wheezy. Will try taking the albuterol with me for longer rides. Calories burned was 2800 and consumed 550 during the ride. Need to increase that some the deficit may be part of the fatigue. Cut the grass immediatly afterward. I did have my Myoplex first. Will see if wheelmen are riding in the am. That should be a nice long slow one.
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