Rode with the C group today waiting till 9am to start. In the end it was not worth it and should have ridden alone. Riders going any where near my pace were outright unfriendly. I tried to start converstations seveal times and nothing. The good news is that I did put in 50 miles and burned a ton of calories. The last 45 min was difficult but I was clearly under nurished and stopped with just 6 miles to go for sugar. Got a nap in after working on the bike and watching some football. Left inner quad did wake me with a cramp. Way behind on calories today but at this point I'm just not hungry?? I'm thinking I'll take the rare moment and not try to reach my target.