My weigh in was today 232.4 . That is 7lbs in 3 weeks!! All the signs are positive. I'm down a belt loop and I'm riding stronger especially on hills. Also the lateral strength on my left leg is improved. I can actually lift it the whole way up now and then! This weeks issue has been calculating calories for eating out. Had mexican and chinese meals that I was totally guessing. The digital food scale has helped.