207.5

Trigger point. Dave's graduation! Whole family was there...first time they saw me since I have lost 50 pounds...Drank, ate, and was merry and when I got back from PA I did not get back on track...have not run, ate as if going to electric chair. Need to get focused...
I have noticed since I got back: have not recorded portions, cheated on portion size, ate Kraft samples, ate kids leftovers, ate everthing without recording...