MCGRAIL14's CalorieKing Blog
Weekend
Saturday, April 12th 2008
210good run yesterday...ate well. Hopefully get a long run in this weekend.
TGIF!
Friday, April 11th 2008
213.5finally got a run in...moved pretty well (best time to public safety to date...)
Eating clean.
I know what to do:
Weigh Daily
Eat cleanly!
Move!
Get back to where I belong!
Thursday, April 10th 2008
Meetings over, Chicago over...get back on track... was 214.5 this morning...FOCUS! RUN...eat less and track it. Do not let this be the start of anything bad...
Meetings
Tuesday, April 8th 2008
Meetings will be the sustainment death of me...Did okay, but I really need to run!
weekend in Framingham
Saturday, April 5th 2008
Tough to be good here...did not get on a scale. Yesterday had a alot of calories although I did get in a basketball game last night...first time in 10 years I have played...