Why am I sabotaging myself? What is going on in my head that has turned my healthy routine upside down?
I looked back at my entries the last being October 28th to see if I had recorded anything that would help me understand why I got off plan. I did not write enough to know what happened.
I do remember we had a barbecue and I ate food that day I would not normally eat.
There were brownies and cookies etc. But I seemed to maintain the weight until just this last week.
I know things have been busy at work but I never thought as myself as a stress eater.
I usually want to eat healthy to reward myself.
I think the biggest downfall has been that I don't have time after work to ride my bike.
Also had house guest for 3 weeks that threw off my routine.
I know this is a lot of thought to put into under a two pound gain, but that is how it starts.
I think oh it's only 2 lbs. and the next thing I know I am up 40 lbs.
I need to get all candy away from my office, or at least remind myself it's not for me.
I need to get to the market to make sure I have good lunches.
Must pick two nights a week for gym(hard to leave husband)