MEGGMCINTYRE's Oct 2009 CalorieKing Blog
Wednesday, October 28th 2009
I am having a hard time finding my motivation. I could justify why I am so tired and don't feel like doing anything but sleeping for two days, but it will not help me in my lifestyle change.So do I say wow the week has been filled with long work hours, don't be to hard on yourself, or beware because you could fall off the wagon?
Between the long hours and the time change I need
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Flu Shot
Friday, October 23rd 2009
Flu shots were available through my work yesterday, I decided to get one, it is my first flu shot. I didn't even feel it. I feel good todayRode my bike today for 40 minutes. I rode it on the trainer, because I couldn't get it off the stand. Oh well a ride is a ride.
back in the saddle again
Wednesday, October 21st 2009
What a great day. Husband and I went for a nice ride to Newport Beach total of 110 minutes at 15 mph.I feel like I will be able to have better control of the rest of the week.
Went shopping for food and got lunches ready for the week. It amazes me how motivating bike riding is for me.
Saturday
Saturday, October 17th 2009
What do you have planned for the week-end?
Any exercise planned? 
How about meals for the week?
It would be nice to hear what you all do for the week end.
Do you work on the week ends?
Share your ideas...I could use a few new ideas.
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Look before you leap
Friday, October 16th 2009
I remember when I was young, my mother telling me to "look before you leap" 1 wish I would have followed that advice yesterday, before eating a Costco Blueberry Muffin.
I was surprised to find out (after eating it) that it was 610 calories for one muffin.
Had I known before hand I would not of spent 610 calories for a muffin.
It is to late for yesterday but I will not be eating any more blueberry muffins.
What I could of had for 610 calories. Holly Cow!
A nice bow...
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