MEGGMCINTYRE's Oct 2009 CalorieKing Blog
So Excited
Thursday, October 15th 2009
My husband and I went to the bike shop yesterday and purchased a "trainer" it is a device that you put your bike on, so you can ride your own bike inside. So my own bike became a "stationary bike."I rode it for a half hour yesterday ,which was cool ,because as I was riding inside it was raining outside.
When I got up this morning I hopped on for 20 minutes. I am thinking this will allow me to get shorter work outs more consistently.
What a differance
Wednesday, October 14th 2009
I went to the gym yesterday to work out because it is raining here in Sunny California.
When I woke up this morning my legs were so sore from my work out.
I was surprised, because I only worked out for about 45 minutes.
I did three sets of 20 squats with 20lbs also 20 minutes on the elliptical, and free weights for about 10 minutes.
What a difference from riding my bike. I can ride my bike 15.6 miles an hour for 2 hours and not be as sore as I am from the 45 minute work out yeste...
Sunday, October 11th 2009
I was proud of myself yesterday. I went to work at 8:00 a.m. for a meeting that lasted till 9:00.When I got off I rode my bike to the beach (26 miles) then went back to work at 2:00 till 9:00p.m.
I had not problem going to sleep by 10:00, however it is not 3:47a.m. and I am wide awake.
Hope you all have a good week end.
does the time of year affect the way you eat?
Wednesday, October 7th 2009
Does the time of year affect the way you eat?Do you eat more salads when the weather is hot? In the summer do you have more fruit and fresh vegies?
In the colder months do you find that you eat higher fat foods?
Do you eat more everything during Oct. Nov. and Dec. because of holidays?
How do you adjust for the change in the seasons?
thought for day
Sunday, October 4th 2009
I have had better weeks with my diet and exercise. I have made better choices for myself in the past weeks.
HummmmmI have not ridden or worked out much this week
Seems to be a direct link for me between exercising and what I put in my mouth.
When I work out I don't eat foods that have no value.
When I don't work out I eat foods that are high in sugar and have no nutritional value.
I do have a bike ride planned for today. I hope that will get me back on track.
Hope y...