I have had better weeks with my diet and exercise. I have made better choices for myself in the past weeks. Hummmmm
I have not ridden or worked out much this week
Seems to be a direct link for me between exercising and what I put in my mouth.
When I work out I don't eat foods that have no value.
When I don't work out I eat foods that are high in sugar and have no nutritional value.
I do have a bike ride planned for today. I hope that will get me back on track.
Hope you all have a good week planned with your food and exercise.